Discover the Secrets to Better Sleep
Your Trusted Guide to Better Sleep, Health & Wellness
Why "Sleep Freshly"
At Sleep Freshly, we believe that a good night’s sleep is the foundation of a healthy life. Our mission is to provide insights, solutions, and community-driven experiences to help you sleep better and live fully.
Health Benefits of Sleep
Quality sleep is essential for your overall well-being. It enhances your physical health, boosts your immune system, and elevates your emotional well-being.
Educational Resources
Explore our curated materials on sleep science, techniques for better sleep, and tips for creating a sleep-conducive environment.
How Much Sleep Do You Really Need?
14-15 hours per day
2 to 12 Months Baby
10-12 hours per day
3 to 9 Ages Boy
9-10 hours per day
10 to 18 Ages Boy
7-9 hours per day
18 to 64 Ages Man
Questions About Sleep
We know how important sleep is, and you may have some questions. Below are the answers to the most common ones to help you sleep better.
Create a bedtime routine, avoid screens at least an hour before bed, and practice relaxation techniques like deep breathing or meditation.
Start by identifying the cause stress, an uncomfortable mattress, or irregular sleep habits. You can also try using our expert recommended solutions on the sleep diseases blog.
Visit our Experience page, fill out the submission form, and share your story. We love hearing from our readers!
SleepFreshly is a health and sleep-focused website dedicated to helping people improve their sleep through expert content, advice, and community stories.
